If you have ever heard of tonsil stones before then you’re probably aware that they’re quite unpleasant. Pretty much all they are are little yellow balls of bacteria, mucus and other mouth debris.
Honestly, they’re pretty disgusting and something you definitely don’t want sitting at the back of your throat.
But to make sure of that, there are a few things you’re gonna need to do in return.
Below I’ve specified and explained someone of the best things you can do to prevent yourself ever getting tonsil stones (or tonsilloliths as they can be known).
Gargling Salt Water
Thanks to its ability to fight off the bad bacteria in your mouth and clean it out of any debris, salt water gargling is very effective at preventing the growth of tonsil stones.
To ensure the best results I would do this once each day, but if you want to be really thorough you can do it several times.
Just mix 8 ounces of warm water with 1-2 teaspoons of salt, take a sip and begin swirling the mixture around your mouth. Make sure you tilt your head so the water reaches your tonsils.
Gargle for about 15 seconds each time and repeat until all the mixture is done. Then clean out your mouth with water afterwards.
The salt water gargle actually some other oral benefits as well. So it could be a great thing to do daily even if you don’t suffer from tonsil stones.
Here are a few of them:
- relieving pain from a sore throat.
- reducing any swelling caused by the stones.
- help break up the mucus which cause the stones in the first place.
- getting rid of the odor caused by the stones.
This works in a similar way to salt water but is a little more powerful – it also may be a little more bearable to gargle.
Apple Cider Vinegar (ACV) is known for its antibacterial, antifungal and anti-inflammatory properties which make it great for preventing tonsil stones. Or aiding symptoms that come with them (I thought I’d add this just in case some of you reading already have tonsil stones).
Like the salt water, ACV will attack the bacteria/fungi which cause tonsil stones and it’ll help dissolve already existing ones that you have. Even if you didn’t realise you had them.
Here’s how you use it:
- Fill a glass with 1 tablespoon of ACV and 8 ounces of clean water
- Take a sip, tilt your head and begin gargling.
- Do so for 15 seconds, spit it out and repeat until all the mixture is gone.
- Rinse your mouth out with clean water and brush your teeth.
For the best results, I would gargle ACV 2-3 times per day. But if you don’t feel up to that then you can get away with just once per day.
This will of course cost more to get than salt water but given it’s extra benefits, it’ll be worth!
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Using a Mouthwash
As you can expect, mouthwash helps kill bacteria in your mouth which can be attributed to the growth of tonsil stones. It will also help you maintain better oral hygiene which can go along way with preventing tonsil stones.
You need to be careful however, you need to choose the right kind of mouthwash as some are more effective than others.
Make sure you get one that contains chlorine dioxide and zinc compounds. These are very good at fighting the bad bacteria (Volatile Sulfur compounds) that causes your bad breath. So you’ll give yourself some momentary relief.
Also, make sure it doesn’t have any alcohol in it, this will dry up your mouth and promote the growth of bacteria. Leading to more tonsil stone growth.
Just like you would with the salt water, tilt your head back and swirl it around your mouth so it reaches your tonsils.
Going on what I said above, a dry mouth will only the promote the development and growth of tonsils stones. This is because you aren’t producing as much as salvia as needed to keep things like fungi and bad bacteria under control.
This just makes it easier for them to thrive in your mouth making it more likely for tonsil stones to grow.
So to ensure this doesn’t happen, make sure to drink a lot of water everyday (about 8 full glasses).
Oral probiotics are very useful in many ways for promoting better oral health and this includes preventing the build up of tonsil stones.
It does this by introducing good bacteria (such as S. Salivarius K12) to your mouth which fights off all the bad bacteria and helps to break them down. This therefore prevents the build up of tonsil stones and makes your entire mouth that little bit cleaner.
What you do is mix this with 4 ounces water, tilt your head back (this isn’t really necessary but I recommend you do it anyway) and wash it around your mouth for 15 seconds.
Ensuring Good Oral Hygiene
This method is easily the most important out of all of them and is kind of where the rest were focusing towards.
Yes, maintaining good oral hygiene is key if you want to ensure you never have to deal with tonsil stones. This means brushing your teeth and flossing at least 3 times per day – ideally after a meal.
You can of course go above that, by using mouthwash as well for example, but the main thing is ensuring your mouth is clean of food debris and bad bacteria – which begin the build up of tonsil stones – on a regular basis.
You also might want to stay away from things like sodas, coffee’s, tea’s, candy bars and potato chips as they can put a big damper on your oral health.
If you don’t want to get tonsil stones then make sure you follow one of these methods. You don’t need to do them all, just pick one and make it a daily habit.
That is how you can ensure you never have to deal with them. Not by trying to do them all but mastering one.
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